Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Fruits

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

- Honey

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

- Red meat

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Raw dairy

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.